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Tips on Starting Over: How to Quit Drinking NIAAA

One of the surprising side effects of giving up alcohol is that your skin may start to look better. This is because alcohol can cause dehydration, which can lead to dry, tips to quit drinking dull skin. So, giving up alcohol can help your skin to look more hydrated and glowing. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse.

You May Feel Irritable, Anxious, or Moody

The company holds the value that anyone can recover and that treatment should address both physical and psychological concerns. In opposition to the traditional 12-step model, Secular Organizations for Sobriety place the locus of control for achieving and/or maintaining a sober lifestyle within the individual. This means that when sobriety is achieved, the credit for this achievement also rests with the https://ecosoberhouse.com/ individual.

Try Moderating or Cutting Back First

The answer can vary from person to person, but in general, motivation to stop drinking comes from the desire to be in a better place physically or emotionally. You can also find support in peer recovery groups like Alcoholics Anonymous (AA). There are also alternative options to AA if you are not looking for the traditional approach. Additionally, you can join social media groups, forums, or virtual support meetings if you can’t always make it to in-person ones. These online groups can be a great alternative for those who work odd hours, have mobility issues, or lack transportation. While it has been suggested that one or two drinks per day may have health benefits, one meta-analysis found that even moderate intake has serious health risks.

Learn About Treatment Options

It’s a marathon, not a sprint, and the reward at the finish line is worth it. On the emotional side, many people experience a strong self of resolve in the first 24 hours. Thinking thoughts like “that was my last drink” is common, and the good news is – that truly can be the last time you drank.

What are the benefits of giving up alcohol?

“By lunchtime you were beginning to taste what you were going to drink. You’re all relaxed and chilled, you’d share stories, and it was a very positive experience. “When I was drinking, I didn’t want to be the person that was drinking alone or not participating socially, so I’d want people to do it with me.” she says.

• A recent study has shown that women who drink more than 8 drinks a week are at higher risk for coronary heart disease.
• Learning about your options can help you decide what might work best for you.
• It can be hard to take that first step, but making changes can help you to be happier and healthier.
• If you believe you have a serious problem with alcohol, it’s best to speak with a doctor and have medical supervision as you work to quit alcohol.
• Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much.
• There is nothing like a good support system to keep you heading in the right direction.
• The abstinence stage typically begins right after you stop drinking.