Should I be using alcohol to help me sleep?
6 septiembre, 2023
Certain medications may cause insomnia as a possible side effect. For example, people may experience steroid-induced insomnia, or antidepressants may worsen or induce sleep disorders. Having the occasional nightcap to unwind is no biggie and may help you fall asleep faster. Drinking a light to moderate amount of alcohol (one or two standard drinks) before bed may not have much of an impact. Finally, going to bed with alcohol in your system increases your chances of having vivid dreams or...