mobile logo

Sober living

proyectosjano / Sober living

The World of Sobriety Tattoos: A SOBRLIFE Resource

por Jano Ingenieros
Sober living
9 enero, 2024

“Fake it until you make it,” for example, is a multifaceted slogan that is often ideal for those in early recovery. “Breathe in, breathe out, move on,” also serves as an inspiration to those who are attempting to move forward from addiction. Whether adopted as internal icons of recovery, or by the growing number of people who adopt addiction recovery tattoos, these images all hold stark power to remind us of the path out of darkness. This sobriety tattoo features...

Tips on Starting Over: How to Quit Drinking NIAAA

por Jano Ingenieros
Sober living
22 diciembre, 2023

One of the surprising side effects of giving up alcohol is that your skin may start to look better. This is because alcohol can cause dehydration, which can lead to dry, tips to quit drinking dull skin. So, giving up alcohol can help your skin to look more hydrated and glowing. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. You May Feel Irritable, Anxious, or Moody The company holds the value...

Should I be using alcohol to help me sleep?

por Jano Ingenieros
Sober living
6 septiembre, 2023

Certain medications may cause insomnia as a possible side effect. For example, people may experience steroid-induced insomnia, or antidepressants may worsen or induce sleep disorders. Having the occasional nightcap to unwind is no biggie and may help you fall asleep faster. Drinking a light to moderate amount of alcohol (one or two standard drinks) before bed may not have much of an impact. Finally, going to bed with alcohol in your system increases your chances of having vivid dreams or...

What Is Alcohol Use Disorder AUD NIAAA

por Jano Ingenieros
Sober living
11 abril, 2023

As harmful and debilitating as AUD can be for both the person with the disease and their loved ones, there are many approaches that you can take to manage the condition. Everyone’s road to recovery differs; treatments can occur in an inpatient or outpatient medical settings, individual or group sessions with therapists, or other specialty programs. Healthcare providers diagnose the condition by doing a physical examination to look for symptoms of conditions that alcohol use disorder may cause. According to...

Coffee, Cocktails, and 5 More Drinks That Are Dehydrating

por Jano Ingenieros
Sober living
18 noviembre, 2022

To stay hydrated, a person needs to take steps before, during, and after alcohol consumption. Alcohol restricts blood vessel dilation and increases heart rate, which explains why drinking can cause arrhythmia and elevated blood pressure. Heavy drinking will cause dehydration, no matter what preventative strategies you are using. Occasional alcohol-related dehydration tends to manifest in symptoms commonly known as a hangover and can typically be managed without medical attention. Alcohol Does Dehydrate You. Here’s What to Do About It Most sodas contain...

Drinking Alcohol During Pregnancy: Is It Safe? What Are the Effects?

por Jano Ingenieros
Sober living
9 noviembre, 2022

And this research published in 2012 suggested that even light drinking in the early weeks could increase miscarriage risk, though the risk goes up with heavier drinking. Perhaps you went off birth control a few months ago to try for a baby, but weren’t expecting to get pregnant so soon. You did cut back on alcohol to up your chances of conceiving, but you continued having a glass of wine here and there. You could have one child that is born...

Online Meetings Alcoholics Anonymous

por Jano Ingenieros
Sober living
3 septiembre, 2021

Group meetings are conducted by A.A. Members who determine the format of their meetings. Learn how to make the most of the resources available through Online AA meetings. Select the Meetings tab and click Upcoming to view, start, edit, and delete scheduled meetings. Select the Phone tab to make phone calls, view call history, and play voicemail messages using Zoom Phone. Zoom Meeting Schedule You can just sit and listen and learn more about recovery, or you can share about your situation. Proof of attendance at meetings is not...

Panic attacks and panic disorder Symptoms and causes

por Jano Ingenieros
Sober living
26 julio, 2021

When you’re actively drinking, alcohol can temporarily reduce anxiety symptoms by depressing the central nervous system. Then, as your body metabolizes the alcohol and the effects of heavy drinking wear off, you can experience what’s called a rebound effect. This is when stress hormones actually increase, resulting in heightened anxiety. https://prostomac.com/2010/09/puzzle-dimension-delo-vovse-ne-v-podsolnuxax/ Studies have shown a different trend of alcohol use in people who are diagnosed with generalized anxiety disorder or panic disorder. Psychological dependence It can replace a healthy, normal stress response...